Perhaps you’ve heard the Sanskrit word “Metta” or the term “loving-kindness” thrown around during yoga class or in the realm of self-help. Maybe you’ve never heard of this practice but are interested in beginning some type of meditation practice… If you have yet to discover this simple but powerful form of meditation, now is the time! Metta Bhavana, or Loving-kindness meditation, originated from the Buddhist Tradition, but it can be practiced by anyone, regardless of spirit

I think there is a wide misconception that treatment for chronic pain exclusively include medication; however, chronic pain can impact a person’s entire functioning, and they often have to learn how to live again. A significant component of chronic pain management is learning how to do tasks differently. If you experience chronic pain, some activities that you did before, may now cause you pain if you do them the same way. This does not mean that you have to stop doing all