CLARITY: What are some things you’d like to process? What is causing you distress in your life? What would you like to work through? Ex: stress related to relationships, recent breakup, sexual assault, death of a loved one...etc. What do you want out of therapy? What are your goals or expectations? Knowing what issue you need support or guidance in can help you find a therapist that will be the best fit for you. WHERE TO RESEARCH: Trusted friends or family for their suggestio

Seeking a way to relieve anxiety, energize your spirit, and find more inner peace? Are you open-minded and interested in trying less traditional modalities of healing? Give Vibrational Sound Healing a try. So what exactly is Vibrational Sound Healing? Think about how your favorite song can lift your mood… Sound is powerful for the human spirit. It can brighten your mood and help heal physical pains. Vibrational Sound Therapy is a powerful modality that promotes deep states of

Hook your family on oats by following these innovating tips. Are your kids eating enough whole grains? Current Dietary Guidelines show that kids of all ages fall short of not meeting the recommended daily value for whole grains. Parents, this include you, too! According to ChooseMyPlate.org, the recommended daily amount of whole grains is 3 ounces for 2-3-year olds and 5 ounces for 4-8-year olds. Oats can be an easy and delicious way to meet these guidelines. Oats are easy to

When I look out my window each morning, it is different but the same as it was two months ago. I still see our beautiful downtown skyline, our Willis Tower reaching up to the sky, and the Hancock standing strongly not far in the distance. What makes me pause is the lack of people, the very few cars, and the much quieter (dare I say it) environment. I still have moments when I think of the pandemic and what means to the humans on this planet and to our future. Sometimes, I fin