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Hermina Chamnankit, RDN LDN

3 Fun and Easy Ways to Get Your Kids to Eat Oats

Hook your family on oats by following these innovating tips. Are your kids eating enough whole grains? Current Dietary Guidelines show...

Dr. Terry Dornak, Psy.D., CCATP

Together in this Journey

When I look out my window each morning, it is different but the same as it was two months ago. I still see our beautiful downtown...

Jing Han, LPC

6 TIPS FOR HOW TO CONNECT WITH PEOPLE THROUGH CONVERSATION

I went to watch Joker three times. I believe it helps people who went through depression or still experience it find a way to express...

Tara Link, LCSW, CADC

An ancient practice & a practical tool

Looking for a quick practical way to energize your spirit, your space, and clear out negativity? Put SMUDGING in your kit of self-care...

Chicago Psych Therapy Group

4 "L"essons to Help Enjoy the Ride of Life

Here in Chicago, we call the elevated rapid transit system the "L" train. The "L" began operations in 1892, making it the 2nd oldest...

Chicago Psych Therapy Group

Befriending Ourselves in the Midst of Change: Three Simple Practices

In the midst of personal growth feelings of uncertainty and doubt often arise and are to be expected in the face of the unknown. Herein...

Inna Fatkins, Testing Tech

Masculinity, femininity and reconciliation

Many of us observed the moments when we did not feel fully congruent with our own gender. I asked myself many times: am I fully a woman?...

Chicago Psych Therapy Group

Get S.M.A.R.T.

It’s almost New Year’s Day, a time of year when resolutions to do better abound. For example, a lot of people are likely vowing to go to...

Chicago Psych Therapy Group

4 "L"essons to Help Enjoy the Ride of Life

Here in Chicago, we call the elevated rapid transit system the "L" train. The "L" began operations in 1892, making it the 2nd oldest...

Jo Flannery, MFT, Clinical Sexologist

A Sexy Secret

Want to know a sexy secret? Get excited. Are you ready? Here it comes! Spending too much time with your intimate partner(s), being too...