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Chicago Psych Therapy Group

Failing Forward

Have you ever seen a baby learn to walk? It’s pretty hilarious. Their balance is totally off and they can barely stand up without...

Kaitlan Johnson

Men in therapy

Society has stigmatized the male community as lacking the ability to express their feelings. It’s not uncommon for this to be a complaint...

Kaitlan Johnson

Stereotypes and Stigma of Therapy in Minority Cultures

Socioeconomic status can is very important when discussing health services. According to APA, “socioeconomic status is the social...

Tara Link, LCSW, CADC

To be mindful is to heal.

You’ve probably heard the term ‘Mindfulness’ floating around in yoga class, magazine articles, and in the media… Have you wondered to...

Dr. Liz Aram, Psy.D.

This is not a blog post

How we see the world influences every facet of our experience. Do you take things at face value, or try and see beyond the obvious? One...

Tara Link, LCSW

METTA “LOVING-KINDNESS” MEDITATION

Perhaps you’ve heard the Sanskrit word “Metta” or the term “loving-kindness” thrown around during yoga class or in the realm of...

Dr. Terry Dornak, Psy.D.

Living Beyond Chronic Pain

I think there is a wide misconception that treatment for chronic pain exclusively include medication; however, chronic pain can impact a...

Dr. Liz Aram, Psy.D.

I don’t need to lose 10 pounds.

I don’t need to lose 10 pounds. This statement is both foreign and freeing, as I have felt 10 pounds away from satisfaction since...

Dr. Terry Dornak

Tis the Season to be…..Gloomy, Cranky, Stressed… Yeah, that’s about Right

With the changing of seasons and the beginning of colder weather, our days are starting to feel gloomy and many of us want to stay in bed...

Dr. Terry Dornak, Psy.D.

Noticed Anxiety Post Election

Since the election last week, many people are experiencing intense feelings on both sides of the political dichotomy that is occurring. ...